Living with a debilitating disease isn't always easy, but I make it work. Traveling, camping and concerts are still in my life. I live on the good days and the so-so days. I use aids like earplugs, a cane and blue light filtering glasses and I have the support of my wonderful husband and family. I try to help others live with their invisible/visible disabilities.
Monday, September 30, 2024
Back from a Wonderful Cruise
Saturday, December 30, 2023
Post Covid Ick
My bout with Covid over Christmas was mild. Not even as bad as my cold in September.
After finally testing negative I thought I’d be good for NYE. And I may still be okay tomorrow.
Today, I have been fatigued, migraine(y) with vertigo. Mostly I have been sleeping. Something I should have done when I had covid. Don’t get me wrong I isolated in my room in bed, but wasn’t this tired.
Where did the energy go? I really hate having a chronic illness. On a day when I should be able to be up and about it knocked me for a loop. Both figuratively and literally. Vertigo.
I want to wish you all a Happy New Year.
Love, Peace, and Light! Rita
Sunday, December 24, 2023
As I lay here in bed with Covid for Christmas, I wanted to take a minute to remind everyone that the holidays are hard on many people. I wrote this poem a few years ago when I felt loss. Maybe it will help someone.
If you know someone who is struggling let them know you see them, that you are here for them. If you live with them they may need some extra TLC. Don’t ignore it no matter how uncomfortable it makes you.
Is Anyone Listening?
I am screaming, but no one hears!
Tears roll down my face, but no one sees!
Do I have a voice?
Am I invisible?
Why are my desires less than yours? I have given all I can. There isn’t anymore. I feel empty. I feel drained.
I am no longer able to give. I feel like I am drowning in my pain and no one sees.
I am choking.
I can’t breathe.
I think I am dying a slow death. This must be what death feels like. No that’s not right. Death is a release from this pain.
I am tired of fighting through the fog. Though I know it’s only temporary. I am just wondering why you don’t see me?
It makes me wonder if I miss others pain. Does it make us uncomfortable? Does it make you uncomfortable? Do you feel as helpless as I do when I get into this hopeless state?
The next time you see me. Put your arms around me. Believe me all I need to know is that I am still here.
Depression is not easy to live with. I imagine it’s harder to see, but please don’t ignore it. I don’t want to disappear. I feel as if I have disappeared. ~Rita Trushaw
Love, Peace, and Light! Rita
Thursday, December 21, 2023
Goal Setting?
I have goals. But setting goals doesn’t work for me. However, Vicki Pettersson shared another author’s goal list. The kicker was it wasn’t necessarily to show she met her goals, but that she accomplished things.
In reality I think it’s more like a to do list. Here is a simple list I came up with as I was writing this.
As you can see that although it’s 4 am I have already crossed reading and writing off my list. Why, yes, I include writing this blog as writing. I rally need to add sleep to the list.
Social media is also a category I could add and cross off by writing this blog.
Wednesday, December 20, 2023
Self Care
I choose to live my life knowing full well that anything I do will put me down for a day or more.
Last Week I bought tickets to see Toby Keith. I decided that even though my energy hasn’t been good. (If you want to see some of the highlights of Toby Keith’s concert I have them here.
Will I do that? No!
I prefer to live my life. I know I will like be a vegetable after, but I have the memories and the experience to think of on my down times.
It’s important to take care of yourself. I choose not to let others make me feel guilty for taking the time to rest or when I cancel things because of my health. It’s not easy since most of my stuff isn’t visible on the outside. I have learned to smile even when I feel my worst. The mask fools everyone as well as helping to change my mood.
I am far from perfect. Occasionally I get glimpses of my grump dad in myself. I am trying to stop that. LOL!
Happy Holidays to you all.
Live life on the good days and rest on the bad.
Love, Peace, and Light! Rita
Thursday, November 23, 2023
Thanksgiving
Happiest of Thanksgivings to those who celebrate and have a great Thursday to the rest of you.
Today, I am thankful for my gift. I am thankful for all the other authors that put themselves out there.
Is everyone going to like everything out there? No! Do you need to be mean about it? No.
I can’t say all my reviews have been nice, but I’ve always spoke my real thoughts.
I think in the future I will be more positive in my reviews or I won’t leave one. I don’t leave reviews on books that I couldn’t read to the end.
I am reading The Signs of the Zodiac series by Vicki Pettersson. Actually rereading them. There are new Easter eggs in them if you’re paying attention.
I interrupted my rereading to read Slay by Laurell K. Hamilton. It was good. I am going to give one spoiler at the bottom so stop reading!
Love, Peace, and Light! Rita
PS. Here’s the spoiler….
Still no wedding.
Thursday, April 27, 2023
John Dunham’s Diary
After 13 years I have decided to publish episodes of John Dunham’s Diary on Kindle Vella. The first four episodes are up.
John Dunham’s Diary-—John Dunham's life ended and began on the first of June 1898 when his family was murdered by vampires. John vows to rid the world of the vermin. His journey will take him far from his Ohio farm boy beginnings into a world he didn't know existed, a world of vampires, werewolves and witches.
New episodes will load on Saturday and maybe Wednesday.
Sunday, September 8, 2019
Two Websites
I know I told everyone to hop over to my website, ritalsmith.com, and you can still do that. However, I managed to get the website mycrazylife2go.com, so check it out too. I am transitioning my blogs to Wordpress, but no matter which I blog on you can find it on either of my websites.
I am in the process of writing a book about my life, which I hope to have released next year. Though that depends on what the publisher wants to do or if I publish myself. I have a page on Facebook and a group if you want to connect with me.
I hope you join me on my journey to living life around my disability. As always, I hope you are spin free.
Love, Peace and Light! Rita
Sunday, August 25, 2019
Transition
I am transitioning my blog to my website. If you want to continue following my posts, hop over to My Crazy Life.
If you have been reading this blog on my website at https://ritalsmith.com you are here, just look in the menu for Blogs or across the top of the page depending on your device. It’s finally becoming easier to access writing blogs on my site.
I will miss blogger, but it’s good transition.
I hope you are spin free.
Love, Peace and Light! Rita
Friday, August 23, 2019
People Don’t Understand
Unless others have a chronic debilitating disease, they don’t understand. Why don’t I look sick or disabled? Because my bad days are spent at home, usually in bed. On so-so days, I am great at pretending to be well. Still I try to subtly let others know that I’m not well. I tell my husband to stay with me. We are both bad at this.
I rarely have non-dizzy days anymore. If I am lucky I’ll have a good day once a week. I am a morning person, but find myself staying in bed longer so as not to over exert myself too early. I find myself in bed anytime between 7:30 and 9 most nights. I try to stay up, but my eyes will begin watering which is a sign that it’s time to hit the sack.
The nights when I have something to do, I conserve my energy during the day, so I can enjoy whatever activity I am doing. Yes, I don’t look disabled, but my body is no longer mine. It attacks me at every turn. Asthma (thankfully controlled), costochondritis, osteoarthritis, fibromyalgia and the worst of all meniere’s disease fight me everyday. Notice I didn’t capitalize them? They have too much power already.
Sometimes taking a shower uses up too much energy. Yet it’s the one thing I refuse to stop, unless a full blown vertigo attack strikes! Should I use the spoon theory? Sometimes I start with 25 spoons of energy, but other days I start with 3. If I have 25 spoons I might be feeling pretty good. But realize that people without my issues have an unlimited number of spoons.
One of my biggest pet peeves is people who say, “I had that, but I did so and so... Now I’m cured.” What is it about an incurable chronic illness that they don’t understand? If you have Ménière’s, you aren’t cured. You might be in remission, but it always comes back. All the surgeries, steroid injections, medication that may help. Eventually though MD returns when you least expect it.
I was in remission for about 6 years. I knew Meniere’s was still part of my life, because I still had tinnitus, brain fog and balance issues. Still it took me by surprise when I woke up after having spent the previous day at Universal Studios, before heading to Disneyland, with the walls waving up a down. I carried on and regretted it after getting sick after riding Space Mountain. It’s normally my favorite ride, but one that I’ll never go on again. Darkness, combined with roller coaster movements with occasional flashes of light are not good for Vestibular issues.
So, no I was not cured. Ménière’s Disease isn’t curable. The most we can hope is to control it.
It still knocks us for a loop by the unpredictability of its return. I get no warning whatsoever before an attack. Fortunately, it’s been over a year since my last full blown vertigo attack. I get mini spins frequently.
So, no you were not cured or you didn’t have Ménière’s. So don’t try to make me feel that I am not doing enough. Believe me I am doing whatever the doctor suggests. Some things I know have worked to help others, my ENT won’t even consider. So I try to live the best life I can. There is no way to make anyone understand, but compassion goes a long way. I will never doubt you are sick, so don’t doubt me when I say I am.
I hope you are spin free!
Love, Peace and Light! Rita
Thursday, August 22, 2019
Reinventing Myself
Waiting on my EEG. This is a good day for me, but I would have preferred to do something enjoyable. The technician confirmed I have a brain!
I have been doing that for awhile. Sometimes I even reach the person who needs to hear my message. I will continue to write about my experiences. Even I needed a reminder that I am not useless. I have a voice that I can use through my blogs and my support group.
A debilitating illness means you must learn who you are with it. You might grieve your past self. You may go through the stages of grief over and over. For me it’s inevitable. Something will throw me into despair, and I will grieve the old me. That is okay. I came through it and realized that my disability may limit what I can do, but it doesn’t define me.
I define myself. I am an adventurer with limitations. I am a voice for the invisible. I am worthy of the life I have been given. It has helped me feel better when I realized what I’ve been doing is try to help others.
In a former life, I worked in Mental Health as a Social Worker. I always wanted to help others and I will continue to do so. I just don’t get paid for it. I AM NOT INVISIBLE! I AM AN INVISIBLE DISABILITY ADVOCATE!
I hope you are spin free!
Love, Peace and Light! Rita
Friday, August 16, 2019
Live
Lately I’ve not felt myself at all. My head is almost constantly dizzy with burst of vertigo. Plus all of my other issues have decided to flare, as I said in my last blog. This combination makes it hard to live or even get out of bed. Though I still wake up early, I stay in bed longer trying to alleviate some of the symptoms. I promised myself that I would never stay in bed for longer than necessary after those years so long ago where I only got out of bed to do anything, unless I visited family.
Despite how I am feeling, I still have plans. On Tuesday we are going to see Def Leppard. I will rely on my husband and maybe my cane to get me there. I rely on aids more and more lately. Cane, earplugs, and blue light filtering glasses.
These activities make the bad days more bearable. So when I have an attack or am too dizzy to function, I can think of all the good times I’ve had and the good times to come. I try to smile like today.
It’s not always easy to put a smile on, especially if I feel worthless. The good days remind me that I’m needed. My support group reminds me that I am needed. My dogs and cats remind me that I am loved. Most of all my husband loves me and brushes off my moodiness. He is there for me, though he can’t always tell I am not feeling well. He does get frustrated st times, but that is normal for any care giver. When we got together we decided to have amazing adventures and we have! We will continue to do so, even if we have to alter plans a bit.
I hope you are spin free .
Love, Peace and Light! Rita
Thursday, August 15, 2019
The Struggle is Real
Tuesday, August 13, 2019
Depression: The Downside
Sunday, August 11, 2019
The Upside of Depression
So how can depression have an upside? My muses seem to be able to talk to me when I am depressed. But you blog all the time... yes, but when I blog I am talking about myself or things I have experienced. And if you knew me, you’d know I talk a lot. Blogging is just an extension of my voice. I have always wanted to help others. I hope my blogs get through to at least one person.
I am writing again, not just blogging. Hopefully, I’ll turn out something readable. So though depression is awful for me and those around me that take the brunt of my mood swings, I am doing something.
I dabbled in writing here and there the past 7 years since my second husband died, but nothing has really gotten me to put my butt in the chair and my fingers on the keyboard, except for depression. I am not sure why I am more creative in a depression. I know logically that I should be able to write when I am happy.
Maybe it’s that I don’t make the time. When I am depressed I can’t be distracted by other things. I seem to have tunnel vision when I’m in a depression. Good for writing, bad for everything else. Maybe I’ll snap out of it soon. I was not even aware that it had crept in, until this morning. I woke up grumpy having slept very little. Maybe the fact that I recognized the depression, I will soon be out of it.
Mine is cyclical and not as devastating to me as some people’s depression is to them. We are all different, even our disabilities are different. We each exhibit and deal with depression differently. For me keeping busy helps. Occasionally, I need medication to snap me out, but it’s been awhile since I’ve been on anything.
So, I will use this time to listen to the voices in my head, so I can tell their stories and mine too. I have been pondering writing a book about me, so I can reach more people than I can here. Hopefully, by getting back in the habit, I can continue writing even as the current depression ends.
I hope you are spin free!
Love, Peace and Light! Rita
Friday, August 9, 2019
Words Hurt
I have learned to say thank you when someone compliments me, even though it’s not my first thought. My dad never learned to say anything nice. I don’t think he meant to inflict the damage on me, my siste’s and my brother’s psyche. He did though, because we felt fat. I felt ugly even after my freckles lightened, I got my braces off and didn’t wear glasses for many years between. I also felt stupid. I have to remind myself that I am the only one in my family who graduated from college. My dad told me when I graduated that out of all his children he never expected me to graduate. I think he meant it as a compliment, but that is not what I heard. I heard that I was dumb.
I just want to let you know that you are not alone and it is possible to change your thoughts. My brother worked hard at not being like our dad with his kids and didn’t allow them to call each other names, nor did he. I am proud that he figured out that words hurt long before I did.
I hope all parents make their kids feel that they are important, can do anything they put their mind to, and that they are beautiful. Bullying comes from all places. When you judge someone based on their looks, when you call someone four eyes because they wear glasses, and when they struggle in school and you make them feel dumb.
I got my dad into trouble with Sister Thomas Miriam when I was a senior in high school. She wanted me to apply for grants. I told her why should I my dad says I’m too dumb. Boy did she let him have it. I wish I could have been there.
It’s not too late to heal your broken psyche. I try to think something positive about myself every morning. A friend said to list all your accomplishments along with everything you’ve overcome. Your list will be longer than you think. Write a list of all your positives, you may have to look past your discomfort to see them. Write your negatives down, and then next to them write a positive or what you can do to change it. There are many more exercises that you can do to help you change your perception of yourself. The hardest thing for me to do was to say thank you , when someone complimented me. Rather than arguing or brushing it off, simply say thanks. If you need more help get counseling or google exercises that you can do at home.
Everyone is beautiful and perfect. We are all individuals and different! Being different is a good thing. We’d be boring if we were all the same. If there is something about you that you still don’t like, you can change it. I don’t meant change your face, because you are beautiful. Don’t argue with me, you are, but that too can be changed. It’s just not necessary. Overcoming our thought processes will help so much more than plastic surgery can. Even with plastic surgery we are still the same broken person underneath. So we need to change how we think of ourselves.
You are all beautiful! I hope you are spin free.
Love, Peace and Light! Rita
Wednesday, August 7, 2019
Plans Change
I bought the tickets months ago. My brother was to be my date. Since I am feeling unwell, I asked his wife if she’d like to go in my place. My husband thinks I should wait to see if I feel better later. Somehow, I don’t think I will without a good night’s sleep.
Today Ménière’s wins. It does sometimes. Unfortunately, I was looking forward to seeing Weird Al, because he’s a musical genius and makes me laugh too.
I just took this picture and I can see my smile is only slightly masking how I feel. I wish I could say that I’m always able to middle through, but that is not the case. There are people who think I fake being sick, but in reality most days I fake being well. I do occasionally get good days where I feel normal, but they are few and far between.
I hope you are spin free!
Love, Peace and Light! Rita
Monday, August 5, 2019
Invisible No More
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My goal is to educate and hopefully find that one person who needs to hear what I have to say. I am always happy when I am able to help others to feel not so alone. Or even to point them in the right direction for a diagnosis.
I don’t care if people get tired of hearing about my disabilities. I don’t care if they think I am seeking attention. I may be seeking attention, but not for the reason they think. I am trying to reach that person who needs me. Whether they are the afflicted or someone who knows someone who has an invisible disability.
Sometimes you just need to understand what your friend, significant other, mom or dad, son or daughter are going through. And hearing it from someone who is not close to you helps. That is why Ralph is in my support groups. I think he has a better understanding of Ménière’s by being part of the groups. He certainly is more understanding when I am unable to accomplish my goals.
I have friends who don’t talk about their issues. And that is fine too, but I won’t stop because it makes someone uncomfortable. I am not embarrassed and I have no reason to hide. Granted it might seem strange to outsiders that I am able to live my life. What they don’t see is me napping to recharge my battery, so I can. Nor do they see the days when I pay for taking that walk or going on that trip. For every bit of fun I have there is always consequences.
I know that I may pay and I am willing, otherwise I will curl up on my bed and never leave it, because I’d be too afraid of the days I need to stay in bed. I know that’s sort of an oxymoron. You’re damned if you do and your damned if you don’t. I will always choose living. It makes the down days so much easier.
It’s up to each individual what they are willing to trade. I go prepared most of the time. There are times I’ve forgotten my earplugs or refused to carry my cane that I have regretted it. Fortunately, my blue light filtering lenses are built into my glasses. I need to be more diligent about being prepared. Sometimes no matter how well prepared I am, nothing can save me from my Disability. It is always there and its totally unpredictable. I am talking about Ménière’s and migraines. The Fibromyalgia is a bit more predictable. Weather changes, overdoing activity are sure signs that I will end up paying. Is it worth it? Yes!
This is me! This is my life! And I will live it however I see fit!
I hope you are spin free!
Love, Peace and Light! Rita
Tuesday, July 30, 2019
Being Invisible
As an individual with an chronic, invisible disability I try to speak out against the bigotry that people give to us. I want to educate all that just because you can’t see it, doesn’t mean it’s not real. I cringe when someone calls another person a hypochondriac. How do you know? Are you in their body? Being a hypochondriac is an illness in itself. Yes mental illness is an invisible disability as well. My husband had me watch “Then Came You” about a man who thought he was dying. His twin had died years earlier which gave him a real fear. Yes, it was all mental, but a real fear nonetheless. This was a good movie if you want to watch it.
Anyway back to my point... Who are you to judge whether or not someone is sick? Does it take any effort to be kind and considerate? In the movie, the man attends a cancer support group and is befriended by a young woman with cancer. She changes his life. It only takes one person to change someone’s life. So let it start with you.
Whether or not someone is sick is between them and their doctor. Most people with disabilities are not scamming the system. Believe me, they’d rather be healthy. People with chronic illnesses, can only hope to manage their symptoms. There is no cure. No we might not die from it, but sometimes we feel like it. What works for one, doesn’t necessarily work for another, so even the doctors are mystified about how to treat it. I had a great PCP, who said, “We’ll treat one symptom at a time.” Sometimes that’s all doctors can do is treat symptoms.
I went into remission from most of my invisible illnesses for about six years. It was heaven and I was able to go off most of my medication including reducing my asthma medication. I don’t know why this happened, but it was as if I’d been cured by diet and exercise. Thinking back though, I went into remission first and then I started eating healthier and exercising. It did not cure me, as I found out when the Ménière’s returned at Disneyland in 2017.
Now all my stuff are returning, with new stuff popping up. People have asked, “Why all of a sudden?” I cannot answer that except to say that is how Autoimmune/Chronic diseases work. One day you feel great and the next you are flat on your back too tired to get out of bed or too sore or too dizzy... I could go on and on about the way I feel on bad days.
So, why judge me on my good days? Do you know this was the first time in a month that my head was clear enough to drive? That I didn’t ache so I could go pick up my medication? Do you know how it feels to get one or two days a month where you feel almost normal? Just because I don’t show you the bad days, and unless you visit you’ll never see them, doesn’t mean I don’t have them.
Even on my so-so days when I venture out with my husband, you won’t see how my head is so fogged up that I can’t concentrate, or that I am struggling with the overstimulation of noise and lights. You might see me tip or stumble, if you are paying attention. Most people aren’t. Sometimes I need that cane to give me confidence to walk when I feel dizzy or off balance, even thoughI know if the vertigo starts it will not keep me upright. And the drop attacks come out of nowhere. I mostly get slammed backwards, so you may notice these or the ones where I am walking and it feels like my ankle forgets it has a job to do and I go down. But you will find reasons these happened. I have been called clumsy or careless. I am clumsy, but not in these instances. These are part of my illness.
Next time you see someone using that handicapped parking spot, or someone cancels plans, because they can’t get out of bed or are having anxiety, please be understanding. Many people with invisible disabilities feel isolated and indeed they are, because friends stop trying. I say continue to ask me to do things, but be patient if I have to cancel, it’s all part of being chronically ill.
I hope you are spin free.
Love, Peace and Light! Rita
Monday, July 22, 2019
World Brain Day
It’s up to s to be our own advocates. Many of us with invisible disabilities already know that. Many of us know more about our diseases than our doctors. Even though migraine is one of the most common health concerns, it is also, not researched as much as other things.
Our doctors need to educate themselves and keep up on the latest treatments. As with many other chronic illnesses, migraines present differently for each person. One of the speakers spoke of a functional migraine, where you can still do things. This validated mine, because I often can still function, while other times I just want to curl up in bed in a dark, quiet room.
They spoke of the new class of drugs for migraine prevention as antibodies. When I looked it up, one of the treatments is Aimovig. Here is the article I found. It’s expensive, but would be worth it to have these daily migraines gone.
As a sufferer of migraines which have been daily lately, I hope this treatment works. I once had a three month month migraine that neurontin took away, unfortunately it made me sick. Hopefully, I will find some relief. I hope everyone finds relief. I know people are having success on amitriptyline, and realize that may be the first option my doctor will want to try. Actually the triptan I take at the onset of a migraine was the first step, but it would get expensive if I took a one every time I have a migraine, which has been daily, so maybe in the long run trying the antibodies will be the way to go.
I hope you are spin free.
Love, Peace and Light! Rita


























