Saturday, December 8, 2018

Good Days & Bad Days

I’ve had my fair share of bad days. I am lucky to have more good days than bad days. There are days I can fake it. And there are days I cannot even get out of bed. Really there has only been one day since December of last year that I couldn’t get out of bed. See I am lucky. When this first began for me that was a weekly thing. 

Today is a bad day. Yet I am up and getting ready to fake it until I make it. My ear & throat hurts which may be contributing to my dizziness. I have a chicken to take to the strip. Meet Henrietta Henigan. She’s getting ready to make a journey around the world. I am looking forward to hearing about her adventures. 

It’s things like this that get me out of bed. Without my support group, I am not sure I’d be handling the return of my Ménière’s. Also, I may not have recognized that I may have other stuff going on too. 

Plus they make me laugh. It takes a special group of people to make me laugh. My sense of humor is a bit warped. 

I look forward to the good days and enjoy them more. I survive the really bad days and fake the rest. And I do it with a smile on my face. 


Smiling makes it easier to cope. I hope you are spin free!

Love, Peace and Light! Rita



Tuesday, December 4, 2018

The Healing Properties of Water

Water is good for us. Our bodies are made up of mostly water. Pink bags of water if you watched Enterprise. 60% water -I believe!


I drink mostly water. I find it helps with many of my problems. It reduces fluid in my ears, it helps with inflammation and soothes my thirst. 

When I took a boot camp exercise class, my body ached everywhere and I could barely walk, so I took a bath. Oh the relief I got from soaking in the tub was tremendous! 

So now when I overdo, which is easy, because I am out of shape. Also, with the fibromyalgia and osteoarthritis I get sore easily... so baths help restore me. 

The next time your muscles ache, instead of reaching for pain killers or a rub, try a bath, a pool, the ocean, a hot tub... It may help you. I know it helps me.