Saying Goodbye

Elicha, Rita and Ralph 

A friend of mine is leaving Las Vegas because her EPA office is shutting down. I am saddened that this beautiful soul will be exiting my life, though she plans to return when she retires. 

I am also excited for her as she makes this journey across the country. Changes are sometimes good and I wish the best for my dear friend.

We met in 9th grade in Algebra class at Rancho High School. (Our teacher was Leroy Brown.) Her light shone back then. We reconnected on Facebook many years later and I’m better for having her in my life. 

Our busy schedules often take us in different directions, but she is always there for me. Including me in activities and making me feel welcome.

Until we meet again my friend. 

Love, Peace and Light! Rita

Excited

Sunday we sail out of Tampa enroute to Cuba. Oh, there is a stop in Grand Cayman where we will snuba. Subscribe to our YouTube Channel if you want to see our adventures. 

One of my favorite sites is the whale tail on a Carnival Cruise Ship.

I remember the first time we snuba(d) was in St. Thomas. Our fellow cruiser immortalized it on YouTube. It was the most freeing moment I ever had. Swimming with the fish. It ended all too soon. 

One of the places I always wanted to visit is Cuba. It was a pipe dream until Obama opened trade with the Cubans. When I saw the cruise listed at such a great price I booked it after talking my husband into taking a second cruise this year.

One of the spots to see in Grand Cayman is Hell. 

Beaches are a big part of Grand Cayman too!

We are looking forward to our Cuban adventures. It will be like stepping back in time to the 1950’s. This is one of the reasons it was important for me to go now. I have romanticized Cuba, but once it starts to be industrialized it won’t be the same. 

I will be blogging about it here and on my writing blog and we will be vlogging on The Ralph and Rita Show.

I hope you’re spin free.

Love, Peace and Light! Rita

Let’s Talk About Depression

I’ve been in a slight depression, I’m guessing the constant vertigo and not being able to drive had so much to do with it. I wrote this last night to try to describe how I feel in a Depression...

I often talk about coming out of the fog, but what is it like in it?

I often don’t realize the fog has descended until I am well into it. So how do I know? 

1. Little things will irritate me. Things that normally just are a fleeting thought. 
2. I find myself crying at every touching show or commercial. I am overly sensitive. 
3. I get mad easily and stay mad longer. Although I am quick to anger I usually am sorry instantly, but not when I am depressed.
4. Thoughts race through my head. Usually replaying everything I think I’ve done wrong. Never letting me forgive those who have hurt me. Making sleep impossible.
5. I am tired, but my sleep is riddled with restlessness. I wish I could sleep for days, but my head won’t stop thinking. Instead I rest a lot. Sleeping on and off.
6. One recurring thought that nobody will understood, unless they have been there... everyone will be better off without me. 

I am not suicidal, but my thoughts are... though at times I think about escaping into oblivion, I would never act on it. 

How do I handle depression? 

1. I plaster my smile on my face. You have seen this. I am quite an expert at it. I hope by smiling it will fool my brain into thinking it’s happy.
2. I keep busy. If I don’t then I’ll have time to think.
3. Sometimes I take medication when I cannot fight it on my own.
4. Meditation helps.
5. Talking about it.

My depression isn’t constant, so antidepressants have only been effective for short bursts. There is nothing wrong with sling for help. I do all the time and I share my thoughts with family and friends. Talking about it takes its power away for me. It stops it from being my secret. It takes away the stigma when you realize how many people suffer from depression. 

I hope this helps others who are like me. 

My smile is as natural to me as breathing, but sometimes like this one, it’s not always heartfelt.

Life with Ménière’s

Since eliminating the foods to which I’m allergic, I am not in constant vertigo. I have swaying back and forth, but not so I notice it without standing with my eyes closed. Tilting and stumbling seem to be a normal for me. 

Yesterday while going to my seat at the LV Aces game I fell without warning. I always attributed these falls to my ankle forgetting its job. However, it’s a drop attack. I don’t know if it’s MD related or if something else is going on, because I’ve had these since I was in my teens. MD wasn’t diagnosed until in my my 30’s. This is something I’ll be asking my ENT when I see her in October. 

Today, I had and endoscopy to make sure my ulcer wasn’t back. Fortunately it’s not. I do have inflammation in the esophagus and stomach, so they did biopsies. I’ll get the results September 5th. In the meantime I’ll avoid the foods that I’m allergic to and see if that helps. 

The anesthesia has made me super off-balance. Putting it on a Ménière’sy scale, I’d say 5. Right now I am in bed, but my mind is going a million miles an hour. I will rest for the rest of the morning and part of the afternoon and then I’ll meet Ralph & a friend at JW Marriott so we can go see Peter Pan. Don’t worry I’m not driving.

I am trying to live my life with Ménière’s, but it’s challenging. Things could be worse. I am thankful that I have support from my husband, brother and sister-in-law. 

I hope you are spin free.

Love, Peace and Light! Rita

Who Wants to be a Millionaire?

The sign in the waiting area.

I know I do. Unfortunately, I didn’t pass the test. I have never been good at taking tests, so no big surprise there.

Being part of the studio audience was so much fun. The show itself is more fun in person than watching it on tv. I want to go every day. Can I? I can if I continue to feel as good as today. 

I had no Ménière’s symptoms today other than the tinnitus. I momentarily had a problem going up the stairs to the studio, but I recovered quickly. I did wear my blue light filtering glasses when I saw how bright it was going to be.

After the show.

They didn’t allow cameras once the filming began, but I took pictures of Chris Harrison when he came out.

In between filming the crew gives prizes and works up the audience. I think it’s so we’ll be ready to clap on command. 

Like this guy whose name escapes me at the moment.

And the best news, I drove us to and from the studio, because I felt great. I put together a video collage of the photos I took today for the Ralph and Rita Show on YouTube.

I hope you are spin free. 

Love, Peace abd Light! Rita

The Things I Do..,

I woke up this morning with my website on my mind. A friend offered some great advice. I am slowly following up on some of it. So I changed the description on my site. If you’d like to take a look it’s Rita L Smith. Feedback is welcome. 

Right now I’m just working on descriptions. I am trying hard to not begin every paragraph with I. It’s not easy since this is how I think of things that are about me. 

Trying to make things more personable with personal stories is not always easy for me. Perhaps because I have fictional characters burgeoning in my mind. 

I have kept up Ritalsmith.com since before I published Mikey’s Tail in 2012. It’s gone through a few changes. Now I can blog directly from my website, but I was able to connect this blog to it as well. The website blog will be mainly about writing, but occasionally I’ll talk about life too.

I like the new look of the site. Eventually, I’ll choose another picture to replace my piano picture, but I love that it’s so quirky. That photo shoot was so much fun. Erica brought out the inner me.

You can find her on Facebook under Erica Tabet Spiritual Counselor. 

It’s a day that will forever be in my heart and I have the photos to help me remember. 

I am trying to decide if I should keep this website or change it to ritaltrushaw.com. I got married last year and Trushaw is a more interesting name than Smith, but Mikey’s Tail is under my former married name. Decisions, decisions...

Bubbles were so much fun.

I will keep updating my website, since nothing remains the same. Life is full of change and I want to keep my site relevant.

I hope you all have a spin free day!

Love, Peace and Light! Rita

Food Allergies

I just found out I have food allergies. I haven’t had any severe reactions, so maybe sensitivities. My gastro doctor thinks it maybe be connected to diarrhea and puking... If I can feel better by cutting out these things, I am going to try.

It means giving up peanut butter milkshakes, most snacks, and onion rings. Oh, perhaps I should put my list on here and you can see for yourself. 

Food allergies:

1. Egg white
2. Peanuts
3. Wheat
4. Walnut
5. Hazel nut
6. Almond
7. Shrimp
8. Cows milk
9. Sesame seeds

I had already been eliminating most bread as I had trouble with it as I was eating it. Who new I could be allergic to the egg whites? Fortunately, the yolk tastes way better. Imagine me going to our Sunday breakfasts and asking for for an omelet made with Yolks only and no milk, unless they have soy milk. It boggles the mind.

We went to Famous Dave’s yesterday for dinner. I had to do the research to see what was in the bbq sauce and even the dressing for my salad.

Sorry I had already began eating before I remembered to take a picture. I made a mistake on my first salad by forgetting to omit the cheese, eggs and croutons, but my waitress was kind enough to get me another as I was trying to pick the stuff out. 

I chose honey mustard over Italian dressing. I need to avoid the ranch which is my go to dressing. I just have to make adjustments in my diet. 

Yesterday was my first day without the allergens in my diet, so I don’t notice a big difference yet. I did gamble with the salt content in my restaurant food, but my ears aren’t louder and no vertigo attack. 

Though to be fair I have been in constant vertigo for weeks now. When I say attack I mean the room spinning kind. Though being in constant vertigo is an attack, I can just push through it. 

As a side note, why are restaurants using metal trays in lieu of plates? I don’t like it. It makes me feel as if I’m eating in a buffet and instead of using a plate I filled up the tray. 

I hope you are spin free. 

Love, Peace and Light! Rita