A very talented friend of mine asked her Facebook friends to tell her 5 great things. I decided this will make a great blog. I hope so anyway.
I think is important to be able to find 5 great things in my life. If I can’t then my life needs improvement. Sometimes just getting out of bed is a great thing. With a debilitating chronic illness, it’s not always possible.
It helps us to be able to assess and re-assess our lives. After living for years in the depths of depression, it is important to be able to find the great things in life. Because my depression is chronic I still fall into it, but I don’t stay there for long. Winter seems to be the hardest time for me.
I used to be a pessimist who hoped for the best. I was never disappointed. Now I am more optimistic. Changing my mindset helped tremendously. I try to see the positives rather than dwelling on the negatives.
Some people make this harder. I found its best to eliminate them from my life. It’s not always easy when those people are in your family, but I limit my association.
It’s like the old song says, “eliminate the negative... accentuate the positive. I like to start out my mornings thinking something positive. Something simple like, I’m lucky to have my husband. Sometimes, it’s I managed to get out of bed.
The meditation (autocorrect wanted to change that to medication) that I do has been helping tremendously to get rid of my natural obsession of focusing on negative things. I am still a work in progress.
Here are my 5 great things:
- My husband- I love him more everyday.
- Laughter- without laughter eliminating the negatives would be next to impossible for me.
- Travel- I have been blessed to be able to travel. It’s something I always wanted to do and even though I may need breaks because MD & FMS let me know they’re around, I still do it.
- My Ménière’s Worldwide Family- I wish no one had to suffer from MD. it’s good that I have people I can talk to who really understand what I go through. I am lucky mine is not as bad as others.
- The Good Days- having a debilitating illness makes me cherish the good days.
So there is my list of 5 great things and this is what I keep in mind on those days that I can’t get out of bed. They are gifts that I have been given and I need to remember to take the time to appreciate them.
What are 5 great things in your life? Please feel free to tell me in the comments.
I hope you are spin free!
Love, Peace and Light! Rita