Laughter

Laughter is truly the best medicine. While it may not cure all that ails me, it helps me cope. Like getting photobombed by a goat. We wanted him to photobomb us. We had a lot of giggles trying to get this photo. 

Laughter also has the added benefit of releasing the chemicals that keeps depression at bay. Most people who have chronic illnesses are susceptible to depression. I have an ongoing battle with the fiend. Laughter helps me through it. 

I will be the first to admit that I have a warped sense of humor. Some people might not realize that I have one at all. Still I enjoy laughing. It takes special people to make me laugh. Fortunately, I am surrounded by special people. My husband and online support group. Ménière’s Worldwide is not for everyone, but it’s perfect for me. 

I am able to laugh at myself. This is important, otherwise I would cry. I mean bouncing off walls, bumping into stationary objects and tipping over are part of my daily life. I am able to laugh it off and make fun of myself. For instance when others see me tip and my arms go out, I say, “I’m practicing my ballet moves.” 

My advice is to surround yourself with people who make you laugh and don’t take yourself so seriously. If you can do this it will make life better. And if you have a chronic debilitating illness, it will make it more bearable. 

I hope you are spin free!

Love, Peace and Light! Rita